Do I need supplements?

General
1

Generally, if you’re eating a balanced diet with whole foods, supplements aren’t necessary. However:

  1. Consult your doctor before taking any supplements
  2. Consider Omega-3 if you experience dry eyes
  3. Vitamin D may be recommended if you’re deficient
  4. Focus on getting nutrients from varied, whole foods
  5. Be cautious of supplement interactions with medications
  6. Don’t rely on supplements as a substitute for a healthy diet
  7. Regular blood tests can identify specific nutritional needs

Always prioritize a nutrient-rich diet over supplementation.